If you’re looking to take your burger to the next level, adding microgreens is the game-changing twist you need. These tiny greens pack a punch of flavor and nutrition, offering up to 40% more nutrients than mature vegetables.
Whether it’s the zesty kick of radish microgreens or the sweet crunch of pea shoots, they’re a perfect replacement for traditional lettuce, bringing bold taste and a fresh crunch.
Not only do they elevate the flavor, but they also add powerful antioxidants, fiber, and essential vitamins to every bite. In this article, discover the best microgreens for your burger and how to make your next meal both healthier and more delicious.
Burger with Microgreens Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 2-4
Ingredients:
- 1 lb Ground Beef (or plant-based alternative)
- Salt and Pepper to taste
- 1 tbsp Worcestershire Sauce
- 1 tbsp Minced Garlic
- Cheese of choice (Cheddar, Swiss, or Goat)
- Brioche or Pretzel Buns
- Microgreens: Radish, Sunflower, Mustard, or Pea Shoots (or a mix)
- Toppings: Tomato, Avocado, Caramelized Onions
- Optional: Pickles, Bacon, or any other favorite toppings
Instructions:
- Season and Form Patties:
- In a bowl, combine the ground beef with Worcestershire sauce, minced garlic, salt, and pepper.
- Form the mixture into 2-4 patties, depending on your preferred size.
- Grill or Pan-Sear:
- Heat a grill or skillet over medium-high heat.
- Cook the patties for 3–4 minutes per side, until they reach your desired doneness.
- Melt the Cheese:
- During the last minute of cooking, add cheese to the patties and cover to allow the cheese to melt.
- Toast the Buns:
- Butter the buns lightly and toast them in a separate pan or on the grill for extra flavor.
- Assemble the Burger:
- Layer the toasted buns with your cooked patty, then add fresh toppings: tomato slices, avocado, caramelized onions, and a generous handful of your favorite microgreens.
- Pro Tip:
- Add Microgreens After Cooking: This keeps them fresh, crisp, and packed with nutrients, maintaining the crunch and vibrant flavor.
Microgreen Variations for Your Burger:
- Spicy Kick: Radish or Oriental Mustard Microgreens
- Crunchy and Nutty: Sunflower or Pea Shoots Microgreens
- Mild and Smooth: Broccoli or Lettuce Microgreens
Nutritional Benefits of Microgreens:
- Rich in Antioxidants: Protects against oxidative stress.
- High in Vitamins: Boosts immune function and skin health.
- Better Texture and Crunch: Unlike lettuce, microgreens stay crisp and vibrant.