Jake Lawson

Jake Lawson is the creator behind Urban Microgreens, a growing hub for practical, real-world advice on microgreens, small-space gardening, and home-grown wellness. Blending hands-on experience with simple, beginner-friendly guidance, Jake helps modern growers turn tight spaces into thriving, productive gardens. From seed-to-harvest tips to DIY growing setups, his goal is to make micro-farming accessible, profitable, and enjoyable for everyone. When he’s not testing new grow trays or refining techniques, Jake is researching fresh ideas to empower home growers and small urban farmers to level up their harvests.

How to Grow Beet Microgreens at Home | Benefits, Taste & Recipes

How to Grow Beet Microgreens at Home: Benefits, Taste & Recipes

Tired of store-bought greens that wilt in days and lack flavor. Growing beet microgreens at home is a simple, satisfying way to add vibrant color and rich earthy taste to your meals. These tiny greens pack a surprising nutritional punch with iron, calcium, and antioxidants all in one bite. T hey’re not just beautiful to […]

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How to Grow Nasturtium Microgreens: Health Benefits and Easy Recipe

How to Grow Nasturtium Microgreens: Health Benefits & Easy Recipe

Bland salads and boring garnishes are officially a thing of the past. Nasturtium microgreens bring bold flavor, vibrant color, and serious nutrition right from your windowsill. These spicy little greens grow fast, don’t need much space, and turn even the simplest dish into something that pops with personality. Their natural kick adds a gourmet twist

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15 Irresistible Vegan Recipes With Microgreens You Need to Try

15 Irresistible Vegan Recipes with Microgreens You Need to Try

There’s something pretty amazing about turning simple, wholesome ingredients into meals that feel exciting every single time. Microgreens bring a pop of color, a burst of flavor, and a whole lot of nutrients to the table without complicating your routine. These 15 vegan recipes show just how fun and satisfying healthy eating can be. Each

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Microgreens Breakfast Recipes

Microgreens Breakfast Recipes: Fresh, Fast, and Healthy Ideas

Tired of the same old breakfast routine? It’s time to add a burst of flavor and nutrition with microgreens. These tiny greens are big on benefits and take your morning meals to the next level. Packed with antioxidants, vitamins, and fresh flavor, they turn simple recipes into something exciting. From quick omelets to toast with

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Microgreens on Toast: Healthy, Easy, and Delicious Recipe Ideas

Microgreens on Toast: Healthy, Easy, and Delicious Recipe Ideas

Tired of the same old toast routine? Let’s flip the script with something fresh, colorful, and bursting with life. Microgreens on toast aren’t just pretty to look at—they’re loaded with flavor and packed with nutrients that can actually make you feel good after eating. You get crunch, creaminess, and a little gourmet flair in every

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Healthy Avocado Toast with Egg and Microgreens: Easy Breakfast Recipe Packed with Flavor

Healthy Avocado Toast with Egg & Microgreens: A Flavorful Breakfast Recipe

Avocado toast with egg and microgreens is that go to bite that feels as good as it tastes. Creamy avocado spread across warm crispy toast topped with a silky egg and a handful of fresh microgreens is the kind of simple upgrade your mornings secretly need. There is something satisfying about the richness of the

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How to Grow Mustard Microgreens at Home

How to Grow Mustard Microgreens at Home – Step-by-Step Guide

Growing your own mustard microgreens at home is a lot easier than you think and the payoff is huge. These tiny greens pack a bold mustardy punch and are loaded with nutrients your body will thank you for. You don’t need fancy gear or a green thumb. Just a small tray, a sprinkle of seeds,

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Microgreens Nutritional Chart

Microgreens Nutritional Chart: Compare the Health Benefits of Different Varieties

Tiny greens. Big benefits. Microgreens are more than just pretty toppings. These vibrant little plants are loaded with vitamins minerals and antioxidants that pack a serious punch in every handful. From boosting your immune system to supporting heart health and even improving digestion they work hard behind the scenes to keep your body feeling its

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How to Dehydrate Microgreens

How to Dehydrate Microgreens for Long-Term Storage and Maximum Nutrition

Microgreens are packed with nutrients but they don’t last long in the fridge. If you’re tired of tossing wilted greens or missing out on their benefits when they’re out of season, it’s time to try a simple method that locks in their flavor and power for months. Dehydrating microgreens at home is easier than you

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which microgreens regrow after cutting

Microgreens That Regrow After Cutting: How to Harvest Multiple Times

You’ve just trimmed your tray of lush, vibrant microgreens and they’re looking delicious on your plate. But now you’re staring at those leftover stems wondering if they’ll spring back to life. The idea of getting a second harvest from the same batch sounds like a win, right? The truth is, some microgreens can surprise you

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