Jake Lawson

Jake Lawson is the creator behind Urban Microgreens, a growing hub for practical, real-world advice on microgreens, small-space gardening, and home-grown wellness. Blending hands-on experience with simple, beginner-friendly guidance, Jake helps modern growers turn tight spaces into thriving, productive gardens. From seed-to-harvest tips to DIY growing setups, his goal is to make micro-farming accessible, profitable, and enjoyable for everyone. When he’s not testing new grow trays or refining techniques, Jake is researching fresh ideas to empower home growers and small urban farmers to level up their harvests.

Best Organic Plant-Based Proteins: Reviews, Comparisons & Buying Guide

Best Organic Plant-Based Sprout Proteins: Reviews, Comparisons & Buying Guide

Looking for a clean, effective plant-based protein? This guide compares top organic options from Sprout Living, Ora Organic, Cantein, and Sunwarrior, plus Stage 3 Sprout baby pouches for families. We break down taste, texture, protein per serving, ingredients, and digestibility, so you can pick confidently. From creamy vanilla blends to single-ingredient pumpkin and low-FODMAP hemp, […]

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Brussels Sprouts with Bacon: 5 Delicious Ways to Elevate This Classic Side

Brussels Sprouts with Bacon: 5 Delicious Ways to Elevate This Classic Side

Brussels sprouts with bacon are back on the table in a big way. Forget soggy vegetables. These recipes turn tender greens into crisp, golden bites with smoky depth and balanced sweetness. You will find roasted Brussels sprouts for weeknights and a colorful Thanksgiving side with cranberries and pecans. Prefer richer flavors. Try butter glazed sprouts

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Sprouts Recipes Made Easy — 20 Fast, Flavor-Packed Meals

Sprouts Recipes Made Easy — 20 Fast, Flavor-Packed Meals

Craving sprouts recipes that are quick, flavorful, and genuinely satisfying? This guide brings you twenty fast meals that turn Brussels sprouts and sprouted moong into weeknight stars. You will find roasty sheet pan favorites, sizzling stir fries, high protein bhel and pulao bowls, and smart skillet glazes like maple bourbon, balsamic, garlic, and lemon. Every

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Kale Brussels Sprout Salad

Kale Brussels Sprout Salad: A Deliciously Healthy Dish

This Kale Brussels Sprout Salad is a vibrant, nutrient-packed dish that combines the heartiness of kale with the crispness of Brussels sprouts. With a creamy Dijon vinaigrette, toasted almonds, and pecorino cheese, this salad offers a refreshing twist on traditional salads. It’s perfect for any occasion, from a quick weeknight dinner to a stunning dish

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How to Grow Edible Flowers Indoors: Benefits and Recipes

How to Grow Edible Flowers Indoors: Benefits and Recipes

Growing edible flowers indoors offers a unique way to add color, flavor, and nutrition to your meals year-round. Whether you’re a home gardener or a budding entrepreneur, cultivating edible flowers indoors is a rewarding venture. These flowers not only beautify your space but also provide numerous health benefits, such as boosting your intake of vitamins

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Best Microgreens To Eat: Top Varieties for Flavor and Nutrition

Best Microgreens To Eat: Top Varieties for Flavor and Nutrition

Discover the best microgreens to eat and turn simple food into vibrant meals. Perfect for daily cooking, this guide highlights the top varieties for taste, texture, and nutrition you can enjoy at home. Broccoli microgreens lead the way with evidence that they can deliver up to forty times the nutrient density of mature broccoli, plus

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How to Make Sulforaphane Supplements with Broccoli Microgreens: A Step-by-Step Guide

How to Make Sulforaphane Supplements with Broccoli Microgreens: A Step-by-Step Guide

Sulforaphane, a potent antioxidant found in broccoli, is known for its numerous health benefits, including cancer prevention, anti-inflammatory properties, and neuroprotective effects. While sulforaphane can be purchased in supplement form, one of the most effective and affordable ways to add it to your diet is through broccoli microgreens. These tiny greens contain up to 100

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