Grow fresh cauliflower microgreens at home with a simple tray, a thin layer of medium, and steady light. In about two weeks you harvest crisp, pale green shoots with a mild brassica flavor that upgrades soups, sandwiches, bowls, and breakfast eggs. This guide shows an easy step by step method with exact seeding amounts, moisture

Looking for a fast crop with rich flavor and reliable results. Black gram microgreens deliver a nutty taste, tender bite, and a seven to nine day turnaround that suits home kitchens and small farms. These greens come from Vigna mungo, a staple legume across South Asia, and they shine as a fresh topper for chaats,

Blending microgreens into smoothies is one of the simplest ways to pack a full day’s nutrients into a single glass. These tiny greens carry up to eight times more calcium and about five times more vitamins A, C, and K than mature plants. They also offer chlorophyll, enzymes, and plant-based proteins that strengthen immunity and