Brussels sprouts have long been a vegetable that people either love or hate, but if you haven’t given them a chance in a while, this recipe might change your mind. When paired with feta cheese, these sprouts transform into a dish full of flavor, texture, and nutrition.
The combination of crispy roasted Brussels sprouts with the creamy, salty bite of feta makes for an irresistible side dish that’s quick to prepare and packed with health benefits. Let’s explore why this pairing works so well and how you can make it your go-to veggie dish.
Brussels Sprouts with Feta Cheese Recipe
Ingredients:
- 800 g Brussels sprouts (trimmed and halved)
- 1–2 Tbsp olive oil
- ½ tsp sea salt
- ½ tsp freshly ground black pepper
- ¼ cup crumbled feta cheese (or more, to taste)
- Optional: cherry tomatoes, for garnish
- Optional: 1 Tbsp balsamic glaze, for drizzling
- Optional: 1 tsp onion powder or garlic powder (for extra flavor)
Instructions:
- Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any outer leaves that are damaged. Slice them in half for even cooking.
- Seasoning: In a large mixing bowl, toss the Brussels sprouts with olive oil, sea salt, and black pepper. If desired, add onion powder or garlic powder for extra flavor.
- Roasting: Preheat your oven to 350°F (175°C). Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast for 15–20 minutes, or until they are crispy and golden on the edges. Shake the pan halfway through for even roasting.
- Add Feta: Once the Brussels sprouts are roasted, sprinkle crumbled feta cheese over them while they are still hot. The heat will cause the cheese to soften and slightly melt.
- Optional Garnish: For added freshness and color, garnish with cherry tomatoes or drizzle with balsamic glaze before serving.
- Serve: Serve immediately while the Brussels sprouts are crispy and warm. Enjoy as a side dish or snack!
Tips for Success:
- Crispiness Tip: Ensure the Brussels sprouts are spread out in a single layer on the baking sheet to allow for maximum crispiness.
- Feta Tip: Add the feta after roasting to keep it creamy, rather than letting it melt completely.
- Storage: Leftovers can be stored in the fridge for up to 3 days. To reheat, use the air fryer or a hot oven for about 5 minutes at 350°F (175°C).