Culinary Applications & Recipes

Brussels sprouts are no longer just a winter side dish; they are the star of fresh vibrant salads. Whether you’re looking for a light crunchy salad for a holiday table or a nutritious make-ahead meal, these Brussels sprout salad recipes have something for everyone. From the tangy sweetness of pomegranate and maple Dijon dressing to […]

Sprouts and microgreens bring bright flavor, crunch, and serious nutrition to everyday meals. This guide gathers easy, proven recipes that use tender greens as the hero on plates you already love. You will learn how to pair peppery radish sprouts with creamy tuna, finish a hot stir fry with sweet pea microgreens, and fold fresh

Brussels sprouts with bacon are back on the table in a big way. Forget soggy vegetables. These recipes turn tender greens into crisp, golden bites with smoky depth and balanced sweetness. You will find roasted Brussels sprouts for weeknights and a colorful Thanksgiving side with cranberries and pecans. Prefer richer flavors. Try butter glazed sprouts

Craving sprouts recipes that are quick, flavorful, and genuinely satisfying? This guide brings you twenty fast meals that turn Brussels sprouts and sprouted moong into weeknight stars. You will find roasty sheet pan favorites, sizzling stir fries, high protein bhel and pulao bowls, and smart skillet glazes like maple bourbon, balsamic, garlic, and lemon. Every

This Kale Brussels Sprout Salad is a vibrant, nutrient-packed dish that combines the heartiness of kale with the crispness of Brussels sprouts. With a creamy Dijon vinaigrette, toasted almonds, and pecorino cheese, this salad offers a refreshing twist on traditional salads. It’s perfect for any occasion, from a quick weeknight dinner to a stunning dish

Discover the best microgreens to eat and turn simple food into vibrant meals. Perfect for daily cooking, this guide highlights the top varieties for taste, texture, and nutrition you can enjoy at home. Broccoli microgreens lead the way with evidence that they can deliver up to forty times the nutrient density of mature broccoli, plus

If you’re looking to take your burger to the next level, adding microgreens is the game-changing twist you need. These tiny greens pack a punch of flavor and nutrition, offering up to 40% more nutrients than mature vegetables. Whether it’s the zesty kick of radish microgreens or the sweet crunch of pea shoots, they’re a

Looking for the best microgreens for sandwiches? Small but mighty greens add crisp texture, bright flavor, and a serious nutrition lift to any lunch. Microgreens can contain up to 40 times more nutrients than mature greens, so a simple handful changes both taste and value. Peppery radish wakes up turkey and bacon. Sweet pea shoots

Microgreens may be small, but their flavor is anything but subtle. These tiny greens pack more taste and aroma than many mature vegetables, turning a simple salad or sandwich into something memorable. Because they are harvested at their peak of freshness, every bite carries concentrated nutrients and natural plant compounds that heighten sweetness, spice, and

Grow fresh cauliflower microgreens at home with a simple tray, a thin layer of medium, and steady light. In about two weeks you harvest crisp, pale green shoots with a mild brassica flavor that upgrades soups, sandwiches, bowls, and breakfast eggs. This guide shows an easy step by step method with exact seeding amounts, moisture