Culinary Applications & Recipes

Microgreens and edible flowers are the perfect way to elevate your salads, adding vibrant colors, unique flavors, and a nutritional boost. Packed with vitamins, antioxidants, and essential minerals, these tiny greens and beautiful blooms offer a wealth of health benefits. From cilantro and radish microgreens to nasturtium and viola flowers, this combination creates a visually […]

Salmon and microgreens are a perfect combination for anyone seeking meals that are both flavorful and nutrient-dense. Salmon is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, supporting heart health, brain function, and overall well-being. Microgreens, including arugula, broccoli, and radish varieties, are tiny yet packed with concentrated vitamins,

This microgreens pasta salad brings bright flavor and texture to a bowl of short pasta. Sunflower microgreens add a nutty crunch, pea shoots give a sweet snap, broccoli microgreens taste mellow and green, and red Rambo radish adds a gentle kick of heat and color. Toss everything with either a lemon olive oil dressing seasoned

Learning how to cook Brussels sprouts is easier than you think. This guide gathers 30 plus methods and flavor ideas so you can make sweet tender and crispy sprouts every time. You will master core prep like trimming halving blanching and shocking for bright green color. Then choose your favorite technique including roasted Brussels sprouts

Shake up your bar routine with a microgreens cocktail that tastes fresh, looks vibrant, and uses the same greens you grow for salads. This garden gimlet pairs gin or vodka with a bright microgreens syrup made from spicy salad mix or pea shoots for peppery citrusy notes. The color is vivid and the flavor clean,

Meet your new favorite microgreens wrap, a quick healthy lunch or snack that delivers crunch and fresh flavor. Start with whole wheat tortillas in the 6 to 12 inch range, then add a soft herbed cream cheese made by resting cream cheese for about 30 minutes before mixing in chives, garlic powder, and a pinch

Why master chefs using microgreens has become a kitchen essential is clear. Tiny greens deliver color and concentrated flavor in seconds, turning ordinary plates into memorable dishes. A chef using microgreens can finish with peppery mustard, bright arugula, or a taco ready custom blend of cilantro, radish, and tender brassicas. Micro radish harvested around day

Microgreens dressing should be light and designed to let tender leaves shine. In this guide you will learn how to build a microgreens salad dressing that balances bright acid with gentle oil for clean flavor and glossy cling. We cover flavor pairing for peppery radish, mild pea shoots, sunflower shoots, aromatic basil and cilantro, and

Looking for a colorful, nutrient-packed twist on homemade pizza? This Beet Pesto Pizza with Kale and Goat Cheese combines vibrant flavors with a rustic, from-scratch approach that’s as delicious as it is wholesome. Roasted beet hearts bring natural sweetness and a stunning pop of red, while creamy goat cheese balances the earthy richness of kale

Asian microgreens salad is a fresh, colorful dish that combines crunchy vegetables, nutrient-rich microgreens, and a savory-sour Japanese-style dressing. Unlike heavy coleslaw, this version uses shredded cabbage, grated carrots, and antioxidant-packed goji berries for a light yet satisfying base. Microgreens such as amaranth and spicy blends bring both vibrant color and concentrated nutrients, making the